What happens when you merge the worlds of doctor and personal trainer?
What do you find at the crossroads of medicine, theory and practice?
The Relentless Roger and the Caveman Doctor (RRCD) Podcast: Simplifying complex issues for healthy living
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The podcast exists to take our daily efforts in the physical world and distill usable information for you, the listener.
In Episode #56 Roger and Dr. Champ Discuss:
- In Struggle with Weight a Century Ago, a Diet from Today
- Change in Bedtime Schedules and Behavioral Difficulties in 7 Year Old Children
- The Framingham study, a huge undertaking in Massachusetts costing millions of dollars, found no association with dietary cholesterol and serum cholesterol, heart attacks, etc, but did find that low HDL predicted for cardiovascular death
- A Norwegian study that showed that cholesterol is once again a “U” shaped issue, i.e. Very low or very high is bad
- Low cholesterol in a Japanese population to be associated with death from cancer
- Low total cholesterol (160!) is associated with high total mortality in patients with coronary heart disease
- THE MRFIT trial, which looked at 350,000 men showed an association between low cholesterol and death from cancer, COPD, cirrhosis, and suicide
- Stephan Guyenet’s Whole Health Source’s graph of overall mortality from the MRFIT trial
- The psychological but not physiological benefit of deep tissue massage
Philips goLITE BLU Light Therapy Device
Trying to get some sunglight back in my day…
Navitas Naturals Organic Raw Cacao Nibs, 8-Ounce Pouches
Controlling your hunger at work with cacoa nibs…
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